Care By Design
Caregiver Mental Health
Support starts with you.
This page is your space to pause, reflect, and explore ways to care for yourself, too — and discover how our home care services can help share the load.
Because you can’t pour from an empty cup.
At Affinity Health, we understand the dedication, compassion, and energy it takes to care for a loved one. Whether you’re supporting a parent, spouse, child, or friend — being a caregiver is deeply meaningful, but it can also be emotionally and physically exhausting.
Tips to Nurture Your Own Wellbeing
Taking care of yourself isn’t a luxury — it’s essential. Even the smallest acts of self-care can help you feel more balanced, energized, and capable of showing up for others.
1. Carve Out “You” Time
Even 10 minutes a day can make a difference. Try deep breathing, journaling, or stepping outside for fresh air.
2. Stay Connected
Talk to a friend, join a support group, or simply share what you’re feeling. You’re not alone — and you shouldn’t carry everything alone.
3. Move Your Body
A short daily walk, stretching session, or light yoga can ease tension and boost your mood.
4. Set Boundaries Without Guilt
It’s okay to say “no.” Let others help. Delegate tasks, take breaks, and know that your health matters just as much.
5. Feed Your Mind and Heart
Read a book, listen to music, do something creative. Make space for things that bring you joy, even if only in small doses.
Frequently Asked Questions
How do I know if I’m experiencing caregiver burnout?
You might feel emotionally drained, easily frustrated, forgetful, or physically unwell. If caregiving feels overwhelming, it’s time to seek support.
Is it selfish to focus on my own needs?
Not at all. Looking after yourself improves the quality of care you give. Your wellbeing benefits everyone.
How can I ask others for help without feeling like a burden?
Start small. Be specific about what you need — whether it’s an hour off, a meal delivery, or someone to listen. Most people are willing, they just don’t know how to help unless asked.
Where can I find professional mental health support as a caregiver?
There are counselors and support programs tailored to caregivers. Scroll down for a list of trusted Canadian resources.
What if I don’t have time for self-care?
Self-care doesn’t have to be big. Even a few mindful minutes each day can shift your mindset and help restore your energy.
Helpful Resources Across Canada
Here are trusted organizations and support systems that offer caregiver-focused resources, mental health services, and community connection:
National Support
- Wellness Together Canada: Free mental health and substance use support.
- Canadian Mental Health Association (CMHA): Local branches offer support groups and therapy.
- Caregiver Exchange: Practical advice and emotional support for caregivers in Canada.
By Province
- Ontario: Ontario Caregiver Organization – 24/7 helpline, coaching, and community.
- British Columbia: Family Caregivers of BC – Education, peer support, and wellness tools.
- Quebec: L’Appui pour les proches aidants – French-language caregiver resources and guidance.
- Alberta: Caregivers Alberta – Peer support, respite services, and workshops.
- Nova Scotia: Caregivers Nova Scotia – Free programs and personalized support.
Need help navigating these services?
Our team at Affinity Health is here to help you find the right support. Contact us today for personalized guidance.
