Comfort in a Bowl for Fall 🍂
As the weather cools and leaves begin to change, nothing feels better than a warm, nourishing soup. Butternut Squash & Lentil Soup is not only comforting but also packed with fiber, plant-based protein, and vitamins that support healthy aging. It’s simple to prepare, easy to digest, and makes a wonderful meal for seniors or adult children cooking for loved ones.
At Affinity Health, we encourage seniors and caregivers to explore healthy, seasonal meals that make daily nutrition both enjoyable and practical. This soup is an excellent choice for fall, combining heart-healthy lentils with the natural sweetness of butternut squash.
Ingredients (4 servings)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 cups butternut squash (peeled and cubed, fresh or frozen)
- 1 cup red lentils, rinsed
- 4 cups low-sodium vegetable broth
- 1 tsp turmeric
- ½ tsp ground cumin
- Salt & pepper to taste
- Optional: fresh parsley or cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and carrots; sauté for 3–4 minutes until softened.
- Add squash, lentils, broth, turmeric, and cumin. Bring to a boil, then reduce heat and simmer for 20 minutes until squash and lentils are soft.
- Use an immersion blender (or transfer to a blender) to puree until smooth and creamy.
- Season with salt and pepper to taste. Garnish with fresh herbs if desired.
- Serve warm with whole-grain bread or a light side salad.
Why Seniors Love This Recipe
- Gentle on digestion: Soft texture, high fiber.
- Anti-inflammatory: Turmeric and lentils support joint and heart health.
- Easy prep: Can use pre-cut or frozen squash.
- Caregiver-friendly: Freezes well in portions for future meals.
Helpful Resources
- Internal: Home Care Services – Affinity Health
- External: UnlockFood – Dietitians of Canada
Eating well is one of the best ways to stay healthy and independent at home. If you or your loved one needs support with daily meals, cooking, or nutrition guidance, Affinity Health is here to help. Our caregivers provide personalized home care services to make healthy living easier.