Aquafitness is quickly becoming one of the most popular ways to keep active for seniors. Taking part in aerobic activities in the water can provide numerous health benefits for the elderly.
Getting Started
Check with your local community pool or fitness complex to see if they offer any aquafitness classes or events. Many fitness facilities will have aqua exercise programs that cater specifically to seniors. The goal of these classes is to increase the heartrate while working different muscle groups. Some places may even offer specialized classes such as water zumba or water yoga. Water gyms are also becoming more common. This is like a normal gym, except all the equipment is used under water. If you are not interested in taking a class, swimming laps or lengths in a pool is a great from of exercise. The main idea is to find something you like to do, and something you will be able do consistently week in and week out.
Benefits
Staying physically active is crucial to maintaining a healthy body and mind after retirement. The benefits associated with aquafitness are plentiful, and can generate improvements in many areas:
- Mobility
- Flexibility
- Balance
- Reduce stress
- Reduce anxiety
- Disease prevention
- Cardio
- Strength
- Endurance
Water exercise is a perfect fit for seniors because it provides a very low impact work out. Working out in water puts minimal strain on joints and tendons. Also, water is much denser than air providing resistance to your movements, which serves to tone and strengthen your muscles.
Safety
Consulting with a physician or health care professional is a good practice before attempting any new activity. This way, any medications or physical concerns can be addressed before determining the safest and most effective form of exercise.
Taking simple precautions can help prevent injuries or mishaps in the pool. Make sure to use the provided handrails when entering or exiting the pool. If you are feeling short of breath, too hot, too cold, dizzy, or tired, take a sort break and get out of the pool and dry off. If you feel you need assistance at any time during the activity, be sure to get the attention of a lifeguard or staff member for help. Once out of the pool, walk slowly or seek assistance to avoid a fall.
Getting the right amount of food and water is also important to healthy exercise. Staying hydrated is an integral part of any physical activity. Eating too much before your work out can cause cramps, but not eating beforehand can cause light-headedness or even fainting. Eating a light, healthy snack about an hour before class will provide the best results.
Aquafitness is great way for seniors for seniors to maintain and active lifestyle. Also, it can be a fun, social event because it can be done in groups. If you any questions or concerns, please feel free to contact our office.
