Fall Prevention through Fitness

Fall Prevention through Fitness

Fall Prevention is critical for home safety! Falls can cause bruises, sprains, fractures, or bone breaks at any age, but consequences will likely be more severe for people over 65. Falls are a serious concern for the elderly, resulting in painful injuries and long...
Importance of Proper Foot Care

Importance of Proper Foot Care

As humans, we spend an incredible amount of time on our feet without even realizing it. The average person takes roughly 10,000 steps every day. Multiply that by 60 or 70 years and that is an unbelievable amount of stress and strain placed on our feet. Usually, when...