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5 Indications that Senior Care Services may be in Order

by Bruce Canales | Sep 6, 2019 | Home Care Services, Senior Living Trends

It can be a difficult subject to broach with an elderly parent or relative, but there will come a time for all of us when some extra assistance is needed to get through the day. Seniors are often resistant to the idea of bringing a stranger into their home to help out...

Benefits of Chair Exercises for Seniors – Ottawa

by Bruce Canales | Aug 30, 2019 | Senior Living Trends, Seniors Health & Wellness

The benefits of physical exercise are no secret, and the older we get the more it becomes necessary. A lot of people seem to have the opposite attitude, that old age means it is time to take it easy and not put any strain on the body. However, this is a big mistake...

What Benefits can Companion Caregivers Offer Seniors? – Ottawa

by Bruce Canales | Aug 23, 2019 | Home Care Services, Senior Living Trends

There will come a time for all of us when a little assistance will be needed to get through the day, and to continue to lead an independent lifestyle. When it comes to senior care, most people only think about physical and mental aspects of health. Emotional health...

Seniors can Prevent Cognitive Decline with Healthy Diet & Activity – Ottawa

by Bruce Canales | Aug 16, 2019 | Senior Care Options, Senior Living Trends, Seniors Health & Wellness

There are several ways that seniors can take charge of their own health to avoid cognitive impairment and disease. One way is to regularly engage in mentally stimulating activity. Brain Training Games Studies show that brain training games are very useful for helping...

6 Healthy Ways to Embrace Aging – Ottawa

by Bruce Canales | Aug 9, 2019 | Senior Living Trends, Seniors Health & Wellness

People on average are living longer these days, and many older adults are struggling with health and mobility issues. Healthy aging has actually become an active enterprise, and the World Health Organization defines is as, “the process of developing and maintaining...
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