by Bruce Canales | Feb 15, 2017 | Caregiver Resources, Senior Living Trends
Sleeping for a sufficient number of hours each night on a routine basis is something that is important for health at all ages, but appropriate quantity and quality of sleep can be especially important for seniors in older age. Sleep not only contributes to...
by Bruce Canales | Feb 13, 2017 | Seniors Health & Wellness
Using a weight training program for strengthening exercises can be beneficial at any age. The common belief is that weight training is too dangerous for seniors and is more damaging than helpful. This is not true, as long as you know what you are doing. It can help...
by Bruce Canales | Feb 13, 2017 | Seniors Health & Wellness
Do you have a care bag ready to go for you or your elderly loved one in case of an emergency? Sometimes a health issue may arise suddenly and a trip to the hospital is needed. Having a care bag ready to go (also called a ready bag or a go bag) can help reduce the... by Bruce Canales | Feb 13, 2017 | Seniors Health & Wellness
You never know how much time you have left to spend with your elderly loved ones, so you should really make an effort maximize your remaining time with them. These days, with so many constant distractions, this suggestion is easier said than done. However, making an...
by Bruce Canales | Feb 13, 2017 | Seniors Health & Wellness
There comes a time for every senior when driving is no longer a safe option. If you have a loved one that is causing you concern because of their driving habits, it may be time to sit down and address the situation. Nobody likes to be told they are no longer capable...
