by Bruce Canales | May 8, 2025 | Senior Care Options
If you’re a retired federal employee living in Ottawa (or anywhere in the country), there’s good news you might not know about: you may already have access to home care services — and your benefits could cover it all. Many retirees are paying out of pocket for...
by Bruce Canales | May 8, 2025 | Aging in place
For most Canadians, the idea of aging doesn’t mean moving into a retirement facility — it means staying right at home. In fact, 91% of Canadians say they want to age in place, surrounded by the comfort, familiarity, and memories their homes hold. Thanks to new...
by Bruce Canales | May 5, 2025 | Recipes
Understanding Diabetic-Friendly Recipes for Seniors Importance of Nutrition for Seniors Nutrition plays a vital role in the overall health and well-being of seniors. As individuals age, their bodies undergo various changes that require a diet rich in essential...
by Bruce Canales | Apr 28, 2025 | Recipes
Understanding Low-Sodium Diets for Seniors Importance of Low-Sodium Diets for Seniors A low-sodium diet is crucial for maintaining the health and well-being of seniors. High sodium intake is linked to various health issues, such as hypertension, heart disease,...
by Bruce Canales | Apr 21, 2025 | Recipes
Soft Food Recipes for Seniors Why Soft Foods Matter for Seniors As folks get older, the choice of food becomes kinda crucial. Chomping and swallowing mightn’t be as easy-peasy as it used to be, thanks to dental issues or swallowing hiccups. Soft foods are like...
