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Finding Balance: Self-Care Techniques for Caregivers Wellbeing

Finding Balance: Self-Care Techniques for Caregivers Wellbeing

by Bruce Canales | Apr 7, 2025 | Caregiver Resources

Nurturing the Caregiver  Recognizing the Importance of Self-Care for Caregivers  Caregivers usually put everyone else’s needs first, which often leads to feeling wiped out and kind of miserable. Taking time for themselves matters big time if they want to stick...
Resilience in Caregiving: Mental Health Support for the Journey

Resilience in Caregiving: Mental Health Support for the Journey

by Bruce Canales | Apr 3, 2025 | Caregiver Resources

Understanding Caregiver Mental Health  Caregivers are the unsung heroes looking after their loved ones, often without a break. This heavyweight responsibility can weigh heavily on their mental health. Taking a closer look at what caregivers go through mentally,...

Tips on Tax Credits for Ottawa Seniors and Caregivers

by Bruce Canales | Apr 5, 2019 | Caregiver Resources, Home Care Services, Senior Living Trends

It is coming around to tax time again, and there are several opportunities for seniors and their caregivers to claim tax credits for a refund. Who doesn’t like getting money back from the government? This article will explore different options and possibilities for...

Safety in Public Spaces – Affinity Health Ottawa

by Bruce Canales | Dec 30, 2018 | Caregiver Resources, Home Care Services, Senior Care Options, Senior Living Trends

Having an awareness of what is going on around us and knowing how to best keep ourselves safe is important for our sense of comfort and security out in the world. When it comes to being out in public, there are many factors at play that can impact the sense of safety...

Dancing Your Way to Health – Affinity Health Ottawa

by Bruce Canales | Dec 16, 2018 | Caregiver Resources, Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

Through the act of Dancing, seniors can explore new movement, connect to others, and better understand of themselves and their own bodies. When it comes to keeping active, there are a whole host of possible activities that seniors can take part in to get their bodies...

How Seniors Benefit from Routine – Affinity Health Ottawa

by Bruce Canales | Dec 3, 2018 | Caregiver Resources, Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

Routine and structure can be helpful to seniors as they navigate their daily lives. Having a daily routine means that the same things happen around the same time each day. Routines provide a degree of structure and organization and can make it easier for seniors to...
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