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Benefits of Learning a New Language – Affinity Health Ottawa

by Bruce Canales | Nov 6, 2018 | Home Care Services, Senior Care Options, Senior Living Trends

Languages open doors for more communication and skills, but the process of getting to that point can be valuable in itself. A great deal of time, dedication, and hard work is required to learn a new language, and it is easy to get discouraged and not quite see the...

Using Colour as a Tool for Wellbeing – Affinity Health Ottawa

by Bruce Canales | Oct 22, 2018 | Home Care Services, Senior Care Options, Senior Living Trends

Colours are beautiful for the eye to see, but they can be more than just nice to look at. When it comes to seeking a better state of emotional health and wellbeing, there are so many possible avenues to explore both within the bio-medical realm and outside of it with...

Benefits of Swimming for Seniors – Affinity Health Ottawa

by Bruce Canales | Oct 7, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun in the sun, swimming is an accessible...

Seniors and Stroke – Affinity Health Ottawa

by Bruce Canales | Sep 23, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

Strokes create challenges for seniors and their caregivers to face together. A Stroke, and the changes that may come as a result of this health event, can cause meaningful changes in seniors’ lives. Understanding what a Stroke is and what steps you can take to...

The Wonders of a Simple Walk – Affinity Health Ottawa

by Bruce Canales | Sep 9, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

A simple little stroll can help make all the difference in how seniors feel in a day. The list of activities that seniors can take part in to keep themselves busy, engaged, and interested throughout the day is unending. There are so many possible ways to spend time...

Dealing with Seasonal Allergies in Spring and Summer- Affinity Health Ottawa

by Bruce Canales | Aug 12, 2018 | Caregiver Resources, Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

Seasonal Allergies in the spring and summer can put a damper on the fun. While the warm weather brings with it a fresh season of beauty, warmth, and sunshine, things like pollen and other common allergens also pop up during this time of year.  Seasonal Allergy...
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