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Why Senior Memory Problems Should Not Be Ignored – Ottawa

by Bruce Canales | Oct 5, 2019 | Senior Living Trends, Seniors Health & Wellness

It can sometimes be tricky to decipher which memory issues are related to aging and which memory problems may be an indicator of the onset of Alzheimer’s or dementia. While memory lapses and mild memory loss can be a natural part of the aging process, developing...

The Importance of Quality Sleep for Seniors – Ottawa

by Bruce Canales | Sep 28, 2019 | Senior Living Trends, Seniors Health & Wellness

It’s no secret that regular quality sleep contributes to better overall health and wellbeing. It is especially important for older adults to get enough rest to keep the immune system strong to fight against disease and illness. However, some seniors experience chronic...

Effective Stroke Recovery Ottawa

by Bruce Canales | Sep 21, 2019 | Senior Living Trends, Seniors Health & Wellness

Recovering from a stroke is not easy, but with a practical and manageable rehabilitation plan in place, recovery is achievable. Stroke is the leading cause for long-term disability in seniors, and it can have lasting physical, mental, and emotional effects. The...

Self-Care Practices for Caregivers Ottawa

by Bruce Canales | Sep 13, 2019 | Home Care Services, Senior Living Trends

In order to provide adequate care for another person, you must first take care of yourself. This seems like a logical approach to caregiving, but it is often easier said than done. In many cases an elderly parent or loved one is diagnosed with a health condition, and...

5 Indications that Senior Care Services may be in Order

by Bruce Canales | Sep 6, 2019 | Home Care Services, Senior Living Trends

It can be a difficult subject to broach with an elderly parent or relative, but there will come a time for all of us when some extra assistance is needed to get through the day. Seniors are often resistant to the idea of bringing a stranger into their home to help out...

Benefits of Chair Exercises for Seniors – Ottawa

by Bruce Canales | Aug 30, 2019 | Senior Living Trends, Seniors Health & Wellness

The benefits of physical exercise are no secret, and the older we get the more it becomes necessary. A lot of people seem to have the opposite attitude, that old age means it is time to take it easy and not put any strain on the body. However, this is a big mistake...
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