by Bruce Canales | Dec 20, 2016 | Seniors Health & Wellness
Winter may be the most difficult time of year to maintain physical activity, but it also may be the most important. People tend to not only exercise less during the winter, but social activities also seem to decline during winter. Combine that with less hours of...
by Bruce Canales | Dec 20, 2016 | Seniors Health & Wellness
Fresh air is essential in optimizing a healthy body and mind. Studies show that the average person spends an average of 93% of their life inside. That leaves only 7% to be spent outside! Chances are that as we get older, we spend less time outside due to decreased...
by Bruce Canales | Dec 20, 2016 | Seniors Health & Wellness
The onset of winter brings with it a decrease in temperature as well many possible unfavourable weather conditions such as snow, slush, ice, and freezing rain. These changes can not only affect on our daily routines, but also our home security. As winter begins, it is... by Bruce Canales | Dec 20, 2016 | Seniors Health & Wellness
Diabetes is a disease that can affect people of all ages. However, as we get older our bodies have a more difficult time producing and utilizing appropriate levels of insulin. Diabetes is an incurable disease caused by the body’s ability to produce a sufficient amount... by Bruce Canales | Dec 15, 2016 | Seniors Health & Wellness
Downsizing into a rented apartment or condo is often a good choice for seniors in Toronto and North York. If downsizing is something you are considering, here are a few issues to keep in mind to help you figure out if renting, as opposed to buying again, is the right... by Bruce Canales | Dec 14, 2016 | Seniors Health & Wellness
The month of January is dedicated to creating awareness and spreading useful facts and information about Alzheimer’s disease. Alzheimer’s disease is a type of dementia that is affects the elderly. In recognition of this campaign, we would like to some helpful facts...
