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Yoga for Seniors Ottawa
Regular yoga classes can offer many health benefits for seniors. Yoga is such a...
Tips on Tax Credits for Ottawa Seniors and Caregivers
It is coming around to tax time again, and there are several opportunities for seniors...
Safety in Public Spaces – Affinity Health Ottawa
Having an awareness of what is going on around us and knowing how to best keep ourselves...
Dancing Your Way to Health – Affinity Health Ottawa
Through the act of Dancing, seniors can explore new movement, connect to others, and...
How Seniors Benefit from Routine – Affinity Health Ottawa
Routine and structure can be helpful to seniors as they navigate their daily lives....
Creating and Achieving Goals, Milestones, and Experiences – Ottawa
Building and living a life that feels full includes determining what things and...