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Seniors and Stroke – Affinity Health Ottawa

by Bruce Canales | Sep 23, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

Strokes create challenges for seniors and their caregivers to face together. A Stroke, and the changes that may come as a result of this health event, can cause meaningful changes in seniors’ lives. Understanding what a Stroke is and what steps you can take to...

The Wonders of a Simple Walk – Affinity Health Ottawa

by Bruce Canales | Sep 9, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

A simple little stroll can help make all the difference in how seniors feel in a day. The list of activities that seniors can take part in to keep themselves busy, engaged, and interested throughout the day is unending. There are so many possible ways to spend time...

The Health Benefits of Tea – Affinity Health Ottawa

by Bruce Canales | Aug 26, 2018 | Home Care Services, Senior Living Trends, Seniors Health & Wellness

Tea can be a nice comforting beverage for seniors to enjoy, and can also have benefits for their health. Tea has an incredible history and, for many, is associated with comfort and traditions. The act of sitting down with a cup of tea can be relaxing, grounding, and...

Dealing with Seasonal Allergies in Spring and Summer- Affinity Health Ottawa

by Bruce Canales | Aug 12, 2018 | Caregiver Resources, Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

Seasonal Allergies in the spring and summer can put a damper on the fun. While the warm weather brings with it a fresh season of beauty, warmth, and sunshine, things like pollen and other common allergens also pop up during this time of year.  Seasonal Allergy...

The Benefits of Gardening for Seniors – Affinity Health Ottawa

by Bruce Canales | Jul 29, 2018 | Home Care Services, Senior Care Options, Senior Living Trends

Creating and nurturing a lovely summer garden can be so wonderful for seniors. Gardening is an activity that allows for creativity, physical movement, interaction with nature, and a whole host of other positive features. Spending time outside working in the garden is...

How Art Can Be a Form of Therapy – Affinity Health Ottawa

by Bruce Canales | Jul 15, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

Art Therapy can be a great resource for self-expression, connection, cognitive strengthening, and mental health. Art Therapy makes intentional and purposeful use of multiple forms of visual art to create accessible and enjoyable outlets for personal and emotional...
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