by Bruce Canales | Dec 14, 2016 | Seniors Health & Wellness
Aquafitness is quickly becoming one of the most popular ways to keep active for seniors. Taking part in aerobic activities in the water can provide numerous health benefits for the elderly. Getting Started Check with your local community pool or fitness complex to see... by Bruce Canales | Dec 14, 2016 | Seniors Health & Wellness
Hypertension, also referred to as high blood pressure, is one of the most common and dangerous ailments among the elderly. If not properly dealt with, hypertension can lead to numerous other issues such as: Heart disease Stroke Artery damage Brain damage Kidney... by Bruce Canales | Dec 14, 2016 | Seniors Health & Wellness
The holiday season can be a joyous and fun time of year for the whole family. However, it can also be a stressful time for a lot of people. As we get older, changes in health and mobility can add undue stress during the holidays. Here are a few suggestions to help... by Bruce Canales | Dec 14, 2016 | Seniors Health & Wellness
Sleep is an essential part of life for people of all ages. It may be even more important for seniors, especially those battling various ailments. The proper amount of sleep is necessary to provide the needed energy to enjoy and make the most of each day....
by Bruce Canales | Dec 14, 2016 | Seniors Health & Wellness
Dealing with soreness in the knee or knees is quite typical for the elderly. Our knees are exposed to a lot of wear and tear over the years which will eventually cause the joint to deteriorate. The knee has the task of supporting our weight, while at the same time...
by Bruce Canales | Dec 14, 2016 | Seniors Health & Wellness
We live in a world these days with constantly increasing and expanding levels of technology. Unfortunately, this can bring with it some negative aspects. Your private information is now much more vulnerable than ever, opening the door to scams and fraudulent...
