by Bruce Canales | Apr 12, 2019 | Senior Care Options, Senior Living Trends, Seniors Health & Wellness
Regular yoga classes can offer many health benefits for seniors. Yoga is such a practical activity for older adults, because it is low impact and can be done at basically any level of skill or ability. More and more seniors are starting to get into yoga, and they are... by Bruce Canales | Dec 16, 2018 | Caregiver Resources, Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness
Through the act of Dancing, seniors can explore new movement, connect to others, and better understand of themselves and their own bodies. When it comes to keeping active, there are a whole host of possible activities that seniors can take part in to get their bodies... by Bruce Canales | Dec 3, 2018 | Caregiver Resources, Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness
Routine and structure can be helpful to seniors as they navigate their daily lives. Having a daily routine means that the same things happen around the same time each day. Routines provide a degree of structure and organization and can make it easier for seniors to... by Bruce Canales | Oct 7, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness
Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun in the sun, swimming is an accessible... by Bruce Canales | Sep 23, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness
Strokes create challenges for seniors and their caregivers to face together. A Stroke, and the changes that may come as a result of this health event, can cause meaningful changes in seniors’ lives. Understanding what a Stroke is and what steps you can take to... by Bruce Canales | Sep 9, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness
A simple little stroll can help make all the difference in how seniors feel in a day. The list of activities that seniors can take part in to keep themselves busy, engaged, and interested throughout the day is unending. There are so many possible ways to spend time...