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Safety in Public Spaces – Affinity Health Ottawa
Having an awareness of what is going on around us and knowing how to best keep ourselves...
Dancing Your Way to Health – Affinity Health Ottawa
Through the act of Dancing, seniors can explore new movement, connect to others, and...
How Seniors Benefit from Routine – Affinity Health Ottawa
Routine and structure can be helpful to seniors as they navigate their daily lives....
Creating and Achieving Goals, Milestones, and Experiences – Ottawa
Building and living a life that feels full includes determining what things and...
Benefits of Learning a New Language – Affinity Health Ottawa
Languages open doors for more communication and skills, but the process of getting to...
Using Colour as a Tool for Wellbeing – Affinity Health Ottawa
Colours are beautiful for the eye to see, but they can be more than just nice to look...