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Benefits of Swimming for Seniors – Affinity Health Ottawa
Swimming can be such a great way to move the body and keep active and fit. Swimming is...
Seniors and Stroke – Affinity Health Ottawa
Strokes create challenges for seniors and their caregivers to face together. A Stroke,...
The Wonders of a Simple Walk – Affinity Health Ottawa
A simple little stroll can help make all the difference in how seniors feel in a day....
The Health Benefits of Tea – Affinity Health Ottawa
Tea can be a nice comforting beverage for seniors to enjoy, and can also have benefits...
Dealing with Seasonal Allergies in Spring and Summer- Affinity Health Ottawa
Seasonal Allergies in the spring and summer can put a damper on the fun. While the warm...
The Benefits of Gardening for Seniors – Affinity Health Ottawa
Creating and nurturing a lovely summer garden can be so wonderful for seniors. Gardening...