Should I Downsize?

Should I Downsize?

As we age into our elder years, it isn’t always a viable option to remain in the family home. Situations change, and sometimes it no longer makes sense to continue living in the same place. Many factors can spark the need for a move. For instance, there may be just...

Migraines and Headaches

Are migraines and headaches the same thing? The short answer is no. Migraines tend to be more agonizing and even incapacitating. They can also trigger other unfavorable symptoms. Here are some tips that help explain how to deal with, and avoid, migraines. Headaches...

Dealing with Carpal Tunnel Syndrome

We use our hands steadily on a daily basis, to accomplish various tasks from preparing meals, to brushing our teeth, to using our phones and computers. Maintaining strength, dexterity, and flexibility in our hands is crucial in order to carry out everyday tasks. If...
Tips For Family Members Providing Care

Tips For Family Members Providing Care

Supporting and caring for an elderly family member can be satisfying, but it can also be very demanding. At times, carrying that responsibility can leave you feeling drained and exhausted. That is a completely normal reaction considering the challenging nature of...