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Using Colour as a Tool for Wellbeing – Affinity Health Ottawa

by Bruce Canales | Oct 22, 2018 | Home Care Services, Senior Care Options, Senior Living Trends

Colours are beautiful for the eye to see, but they can be more than just nice to look at. When it comes to seeking a better state of emotional health and wellbeing, there are so many possible avenues to explore both within the bio-medical realm and outside of it with...

Benefits of Swimming for Seniors – Affinity Health Ottawa

by Bruce Canales | Oct 7, 2018 | Home Care Services, Senior Care Options, Senior Living Trends, Seniors Health & Wellness

Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun in the sun, swimming is an accessible...

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