by Bruce Canales | Oct 22, 2018 | Home Care Ottawa, Senior Care Ottawa, senior-news
Colours are beautiful for the eye to see, but they can be more than just nice to look at. When it comes to seeking a better state of emotional health and wellbeing, there are so many possible avenues to explore both within the bio-medical realm and outside of it with... by Bruce Canales | Oct 7, 2018 | Home Care Ottawa, Senior Care Ottawa, senior-news, Seniors Health
Swimming can be such a great way to move the body and keep active and fit. Swimming is an incredible form of exercise that many seniors enjoy year-round. Whether it be indoor swim sessions, water-aerobics classes, or outdoor fun in the sun, swimming is an accessible...