How to age successfully has been a popular topic of discussion for over 30 years. People are now living longer and the senior population is higher than ever, bringing even more attention to this topic. We are now trying to understand everything we can about aging, to make the idea of aging successfully a reality for as many as possible. The main focus is to establish the elements that lead to successful aging.
There is no one official definition or recipe for successful aging, but health is always at the top of the list of critical factors. The loose definition of successful aging is maintaining mental, physical, and social health with age. Finding ways to stay mentally and physically active is a positive step towards cultivating good health. As we get older, many factors can have a negative impact on health such as:
- Heart disease
- High blood pressure
Increased awareness of the effects of these conditions can help to prevent them before they develop, or treat them if they are already present. Taking good care of your health through exercise, a nutritious diet, and mental stimulation provides more opportunity to maintain a high level of functionality in later life.
Social and Emotional Factors
Successful aging is a multifaceted concept with many factors contributing to its prosperity. Not only are physical an mental health important, social and emotional health are integral to aging success. Making time for social activities helps combat depression and feelings of isolation. There are many different options and opportunities available to seniors in order to stay social. Interacting with others on a regular basis helps to reduce stress and improve overall mood. That is why it is crucial to consider all aspects of life, whether it be physical, mental, emotional, or social, to promote successful aging.
What Does It Mean to You?
Everyone will have a different idea of what successful aging entails. You can start by figuring out what is most important to you as you get older. What would you like to continue to be able to do in your retirement? Answering that question will point you in the right direction to make successful aging a reality for you.
At Retire-At-Home Toronto our caregivers can help you come up with your own personal plan for aging success. We can help determine what factors are important for your continued happiness and help implement a plan to enjoy life in your twilight years. Please contact our office for more information.