by Bruce Canales | Apr 19, 2019 | Senior Care Ottawa, senior-news, Seniors Health
The holidays can be a lonely time for seniors with health conditions or mobility issues that may prevent them from participating in fun activities and events. As a caregiver, there are many things you can do to bring some joy and excitement to seniors’ lives over the... by Bruce Canales | Apr 12, 2019 | Senior Care Ottawa, senior-news, Seniors Health
Regular yoga classes can offer many health benefits for seniors. Yoga is such a practical activity for older adults, because it is low impact and can be done at basically any level of skill or ability. More and more seniors are starting to get into yoga, and they are... by Bruce Canales | Dec 30, 2018 | Home Care Ottawa, Important Articles, Senior Care Ottawa, senior-news
Having an awareness of what is going on around us and knowing how to best keep ourselves safe is important for our sense of comfort and security out in the world. When it comes to being out in public, there are many factors at play that can impact the sense of safety... by Bruce Canales | Dec 16, 2018 | Home Care Ottawa, Important Articles, Senior Care Ottawa, senior-news, Seniors Health
Through the act of Dancing, seniors can explore new movement, connect to others, and better understand of themselves and their own bodies. When it comes to keeping active, there are a whole host of possible activities that seniors can take part in to get their bodies... by Bruce Canales | Dec 3, 2018 | Home Care Ottawa, Important Articles, Senior Care Ottawa, senior-news, Seniors Health
Routine and structure can be helpful to seniors as they navigate their daily lives. Having a daily routine means that the same things happen around the same time each day. Routines provide a degree of structure and organization and can make it easier for seniors to... by Bruce Canales | Nov 19, 2018 | Home Care Ottawa, Senior Care Ottawa, senior-news
Building and living a life that feels full includes determining what things and experiences will bring joy and fulfillment. Most of us have heard the term ‘Bucket List’ before, and the first thought that comes to mind might be something extreme or adventurous like...